Oh dear, this particular FAQer was never one for being average and regularly retires after midnight or even later. Now children don't follow my bad example - we should get at least 8 hours of sleep to function properly.
It seems that bedtime for many on workday nights is between 10 and 11pm although for a few shattered souls 9pm is nearer the mark.
Here's a handy tip to get the best kind of kip. When you go to bed, take a deep breath and just relax. Feel your muscles relax. Become one with your mattress.
Yawn...now we're feeling sleepy so we're off to tuck each other into bed, with our hot cocoa and to read each other a lovely bed-time story...Gnight...
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